Natural Doctor Mom.com

Juice Plus ®, the company dedicated to encouraging more fruit and vegetable consumption & research, has just created & launched the Tower Garden ®,  a vertical, aeroponic garden  where you don’t need nearly the ground space.  I’ll be taking pictures as CJ begins his garden on our patio.  Talk about a savings on your grocery tab.. and some good Mom & Son time

To order yours, please contact me via the web form to the right, or call/skype/text me!

Yours in Optimal Health, Naturally,

Carrie Gebbie, MS

310-460-9680

skype: bodymindconnect

I just heard about oil pulling and it makes perfect sense.

Oil pulling has been used for over 1000 years originated in India.

You can use coconut oil, sesame, sunflower or safflower oil.

You swish 1 tablespoon in your mouth for 15-20 minutes (video by “Mama Natural” below says 5-15 min-great, easier for kids!) then spit it in the toilet (can clog sink)-she says even spit it in trash as it can also clog the toilet! Best first thing in the morning on empty stomach.

The theory is that the oil & your enzymes will pull toxins from your mouth and system-side effect, white teeth & detox. Many ailments are also claimed to be healed through this ancient method. At least, we can claim, incredible detox & whiter teeth!

Here’s a video on oil pulling.

Proud to have a complete anti-aging regimen for you & yours! From skin-care/reversing wrinkles, smoothe/focused energy & mental alertness, bone & joint health to deeper sleep; I’ve got answers for you!

Raise your pH Balance: Everyone who drinks coffee should seriously consider switching their coffee brand to Gano Cafe’, the reishi mushroom enriched coffee; your kidneys will thank you amongst many other of your body’s systems. Removing your acidic coffee from your diet and adding reishi mushroom (we have tea, hot chocolate & capsules for you non-coffee drinkers-good for YOU!) will do miracles. Reishi mushroom also improves focus, detoxifies, & balances the immune system just to begin! It’s also a natural anti-inflammatory, which those of you interested in anti-aging know about inflammation!

Natural Pain Relief All the proven ingredients in one topical, natural pain relief solution.  Glucosame, Chondroiton, MSM, menthol, arnica, aloe vera, & emu oil to ensure delivery/absorption.

BODY BALANCE: Highly absorbant, aloe vera based body balance with 9 sea vegetables has many anti-aging properties and is a nutrient rich liquid supplement for all ages. If you hate swallowing pills, Body Balance is your solution!

BONE & JOINT HEALTH: bone density loss is happening throughout our 20?s-40?s (and beyond) and lots of people don’t start thinking about it until it’s almost too late (it’s never too late to start supplementing a proper liquid calcium supplement, but the sooner you start, the sooner you can maintain your bone health rather than try to restore what’s lost). Osteo Pro Care and Osteo Omega Care also address the epidemic of Vitamin D deficiency.  (See the Natural Pain Relief link above for extra joint and pain support!

Flexeo Plus provides additional joint protection on top of what’s already in Osteo Pro Care or Osteo Omega Care. Flexeo Plus offers 1500 mg of glucosamine & 1500 mg of MSM in an easy to use, easy to swallow liquid formula.

MUSCLE PROTECTION: muscle, tissue & cells too need protein. I’m not talking about the protein you MIGHT get IF you chew your steak or hamburger well enough to be able to utilize the protein, I’m talking about a source of protein that your body can actually USE! Amino Charge by Life Force is a neutral tasting powder of essential amino acids that you can use to create your own recipes for delicious shakes & get the protein your body can actually utilize! Amino Charge is SOY FREE. Also, make sure you are weight training to preserve muscle AND bone mass! (Those who make it to nursing homes aren’t there because of cancer or heart disease, it’s the folks who aren’t STRONG enough to maintain their activities of daily living on their own!)

SLEEP: Melatonin-not only the ‘sleep hormone’ but a strong anti-oxidant as well. Most people over 30 can benefit from Melatonin supplementation; but over 40 it’s a must!

If you need extra help relaxing, Sunset by Life Force is a great choice, this is also helpful not only to fall asleep at night, but if you need something to ‘calm the nerves’ it’s a great tonic throughout the day.

SKINCARE:

Ok, I mean wrinkle cream. Yes, drinking more liquids, adding the above products to your daily routine & changing your coffee habit will definitely help rehydrate & replenish your hair, skin & nails from the inside out…but sometimes we still need extra help! I’ve found the lowest price distribution outlet of the infamous “Hydroderm,” you know, the one that claims, “Better than Botox!” via a new network distribution company, Systems B. It’s not 100% ‘natural’ but it IS a LOT healthier than Botox!

I’ll be adding more to this anti-aging post over time… if you see anything I forgot offhand, please let me know!

Yours in Optimal Health!

Carrie Gebbie, MS

aka Natural Doctor Mom

310-460-9680

Immediately pour apple cider vinegar (ACV) over your burn, and you’ll be AMAZED… I’ve had second degree burns that didn’t even blister because of IMMEDIATE drenching the burn area in ACV.

Grateful for the simple things found by Mother Nature!

a natural antimicrobial, diuretic, disinfectant!

Cloves beats out other super foods & spices as an anti-oxidant on the orac scale, higher than acai, blueberries, chocolate, oregano, or thyme to name a few!

Basil is a natural anti-inflammatory, antibiotic and more.

Lemon provides sore throat relief, lifts the mood, disinfects and neutralizes bacteria.

I could go on and on here, but I’ll instead invite you to review the information at Young Living Pure Essential Oils use (ID# 175183 )